原文：There are many benefits to exercising regularly. For example, it can help to improve physical fitness, maintain a healthy weight, and reduce the risk of chronic diseases such as heart disease and diabetes. Regular exercise can also improve mental health by reducing symptoms of stress and anxiety, improving mood, and enhancing cognitive function. Additionally, regular exercise can improve sleep quality, increase energy levels, and promote a sense of overall wellbeing. It is recommended to engage in at least 150 minutes of moderate intensity exercise per week, or 75 minutes of vigorous intensity exercise per week, along with musclestrengthening activities at least two days per week.
经常锻炼有很多好处。
例如，它可以帮助提高身体健康、保持健康的体重，并降低心脏病和糖尿病等慢性疾病的风险。
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定期锻炼还可以通过减轻压力和焦虑症状、改善心情和增强认知功能来改善心理健康。
定期锻炼可以提高睡眠质量，增加能量水平，并促进整体幸福感。
建议每周参加至少150分钟中等强度的锻炼，或每周75分钟高强度的锻炼，以及每周至少两天的肌肉增强活动。
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